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Flat Abs Training and Belly Burn Cardio
As one of the industry’s most sought-after personal trainers, nutrition and competition prep coaches and fitness models, IFBB Bikini pro Justine Munro knows exactly what it takes to get flat, ripped,...
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Fit Fast Basic Fat Burner
It doesn’t always have to be complicated to burn some major fat. Try this do-anywhere basic FAT BURNER FIT FAST. WORKOUT Warm Up 5-7 rounds of the exercise sequence below, with 30-45 seconds for each...
View ArticleLong and Lean Legs With Gina’s Thigh-Slimmer Circuit
Today I want to share with you an awesome circuit to slim and trim your thighs. This workout focuses on the mind-muscle connection, proving that it doesn’t take much and it sure doesn’t take a gym to...
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Fit Fast Smith Machine Leg Burner
Short on time or can’t make it to the gym? Try this 25-minute workout that you can do anywhere. WARM UP Treadmill 10 minutes 5 incline @ 3.5 MPH 3 ROUNDS of the exercise sequence below. See video for...
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21-Minute Fitness Blast
Crunched for time? Join the club, ladies. We are all juggling 10 things at once. When life tries to get in the way of keeping on track with your fitness program, Ms. Bikini International India Paulino...
View ArticleHoliday Circuit Workout
It’s that time of year when you may find yourself digging extra deep for motivation. The sun sets earlier, climate is changing and you find that a cup of coffee by a fire sounds much better than lacing...
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Fit Fast Turkey Burn
Whether you are hosting a Thanksgiving gathering or traveling to one, getting to the gym isn’t always doable. However, you can still squeeze in a sweat from the comfort of your home or hotel room...
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Gina’s ‘No Gym’ Holiday Workout
The holiday season is in full swing! It’s a wonderful time of year where we gather with friends and family as we celebrate the holidays. With shopping, travel and social events chipping away at all of...
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Quality Over Quantity
As the year draws to a close, most of us spend at least a little time doing some personal reflection. This may have you evaluating your goals, celebrating accomplishments, considering some setbacks and...
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Gina’s Medicine Ball Circuit
Using a Medicine Ball to Add Variety to Your Workouts When you do your workouts at home, motivation can quickly fade as things become too routine and start to feel monotonous. Even varying reps,...
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